Lousan

Gum issues and problems are said to have a direct link to many health problems. You must know that routine habits of oral hygiene like daily brushing and flossing of your teeth protect the body from heart diseases like stroke and heart attack. You can control what will happen to your oral health and this is good news if you are practicing good dental hygiene habits at a young age until now.

Studies have shown that people with any disease and issues on the gums doubles their risk of suffering from heart attack as compared to those individuals who have healthy gums. Those individuals with poor dental health are more prone to the incidence of heart attack. But whether you have or don’t have heart disease; it is clearly beneficial to perform good oral care. Going beyond just merely brushing and flossing will give a boost to your overall dental health, and your heart.

Where research has shown that bacteria in your mouth are the major cause of gum disease, increasing also your risk at having heart diseases; gum disease has also been known to cause infection and inflammation. This is because of the increase levels of C-reactive protein (CRP) in your body which is associated to poor homocysteine levels in your heart. However, there are supplements that can be taken that are beneficial to your health and lower the risk of developing gum disease and its symptoms. These supplements reduce the swelling and reddish coloration of the gums, halitosis, and stop bleeding gums.

Vitamin C is an essential nutrient proven helpful for your dental health because it prevents the occurrence of gingivitis. The recommended amount of taking vitamin C daily is at least 500 mg. Vitamin D plays a major role in reducing the swelling and inflammation, and stop bleeding gums linked to the gum disease. It was found out in studies that individuals with high vitamin D levels in their body systems were 20% less likely to develop bleeding gums. You should take at least take 400 IU of vitamin D3 everyday.

Coenzyme Q10 is another nutrient known to help individuals with gum disease and stop bleeding gums. Most patients with gum disease were found to be deficient of CoQ10. The recommended amount for taking this nutrient daily is 60 mg for the protection of your gums. However, you must take 100 mg a day if you already have the disease until such time when your gums have already fully recovered. This nutrient is also known to be good for your heart hence taking 100 mg of this daily will offer multiple benefits.

It always pays to be good to your mouth, take good care of your gums, and practice daily dental hygiene habits. This will only take less than ten minutes of your time everyday but you will be getting enhanced dental health as well as improved overall physical health.